Guest speaker, Kim Logan, Seven Hills Hospice. The holiday season often becomes a time of reflection for many. Some seniors can find themselves remembering past capabilities and independence which has since decreased. Caregivers often feel guilty and frustrated because they think they're not doing enough. The holiday season can create more stress - there are more things to get done, and a greater sense of loss of the things you and your loved one used to do. There are some things you can do to nurture yourself and cope with stress - join us to learn more. There will be refreshments and a door prize. Seating is limited. Please call 434-385-5102 to RSVP.