Do you love to run? Want to learn more about running techniques or improve your time? Matt Richards, the founder of Runners in Action and former Virginia 10 miler champion, will lead a runner's workshop on Sept. 10th at 6:30 pm. Matt will go over strategies and nutrition plans for running a long race. Learn how to prepare your mind and body for 10 milers, half-marathons and marathons. - See more at: http://www.lynchburgva.gov/event/runners-workshop#sthash.mTg41xJh.dpuf